A Tribute · 致敬

Thank You,
Thomas

Nine years of Mysore teaching. The adjustments live on in the body. The practice continues.

🙏

Guru · गुरु

You did not just teach me poses. You taught me how to show up — for the practice, for myself, on every kind of day. Nine years of your adjustments, your silence, your encouragement. This practice is yours, now carried forward alone.

2015 – 2024 · Nine Years · Mysore Tradition

Āsana Gallery · 14 Photographs

Ashtanga Primary Series Map
Primary Series Map
Padmasana
Padmāsana
Padmasana 2
Padmāsana II
Natarajasana
Naṭarājāsana
Kapotasana
Kāpotāsana
Bakasana
Bākāsana
Tittibhasana
Tittibhāsana
Janu Sirsasana A
Jānu Śīrṣāsana A
Eka Pada Koundinyasana II
Eka Pāda Kauṇḍinyāsana II
Eka Pada Rajakapotasana
Eka Pāda Rājakapotāsana
Dvi Pada Sirsasana
Dvi Pāda Śīrṣāsana
Dwi Hasta Bhujasana
Dwi Hasta Bhujāsana
Ganda Bherundasana
Gaṇḍa Bheruṇḍāsana
Ganda Bherundasana 2
Gaṇḍa Bheruṇḍāsana II

Follow & Learn · 跟練

The Masters

Six practice films. Click any tab, press play, and follow.

🎓
David Swenson & Jelena Vesić
Ashtanga Vinyasa · Led Primary Series
A joint guided Primary from two beloved Western teachers. David's warmth and Jelena's precision — an ideal daily companion.
▶
Ashtanga Led Primary Series
David & JelenaPrimaryFull Length
🦅
Laruga Glaser
Ashtanga · Stockholm · Advanced Practitioner
One of the most advanced Ashtanga practitioners globally. Elegant, powerful, deeply meditative. Follow her breath.
▶
Ashtanga Yoga Full Primary Series
Laruga GlaserPrimaryFull Length
📿
Ty Landrum
Ashtanga · Philosophy & Breath
Deeply philosophical — rich cueing on breath, drishti, and the inner practice. Poetic and grounding.
▶
Ashtanga Yoga Full Primary Series
Ty LandrumPrimaryFull Length
⚡
One Hour Guided · Fast Pace
Primary Series · Condensed
Full sequence in one hour. For days when time is short — the full series, a faster count.
▶
Full Primary Series — One Hour Guided (Fast Pace)
Fast Pace1 Hour~60 min
🌊
Doron Hanoch
Ashtanga Vinyasa · Led Primary
Steady, welcoming pace with clear Sanskrit counting. A grounding practice to return to for consistency.
▶
Primary Series Ashtanga Vinyasa Led Class
Doron HanochPrimaryFull Length
🔬
Vishesh Arora
Yoga · Anatomy & Alignment
The Power of Anatomy in Yoga — an epic flow focused on the body's mechanics. Deepen your anatomical awareness.
▶
The Power of Anatomy in Yoga — Epic Flow
Vishesh AroraAnatomyFull Length

Sādhana · साधना

Daily Practice Log

Check each āsana, choose your film, upload your recording. One breath at a time.

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MP4 · MOV · stored locally in your browser

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Dharma · धर्म

Inspiration
& Wisdom

☸

"Your only goal is to get on the mat."

— Daily Practice

All Wisdom

Abhyāsa · अभ्यास

Your Journey

The practice is not about perfection. It is about showing up.

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76
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